The Optimal You Quest is a 6 month group expedition where you will define and pursue your Optimal Health.

You will have a weekly group conference call where your expedition leader will guide you into new and uncharted territory with your relationship to your health, nutrition habits, physical fitness, self-care, body shape, size, and weight.

On the adventure you can expect to uncover the ways in which you currently sabotage being healthy as well as adopt new habits, rituals, and routines that support your Optimal Health.  You will gauge your progress and be empowered and supported to achieve your health vision.

Will you choose to have your health become a vital priority for your life?



  • Guidance
  • Accountability
  • Self-awareness
  • Weight loss
  • Stronger body
  • Increased flexibility
  • The tools to interrupt and change unhealthy habits
  • An understanding of the six essential nutrients you need to achieve balanced nourishment
  • Creativity in designing your Personalized Nutrition Plan ©
  • Increased self-confidence
  • Overcome negative conversations about your body
  • A valuable team experience
  • A renewed appreciation for health and life
  • Increased energy and vitality
  • Laughter & Fun



  1. Fill out the REGISTRATION FORM and you will be given access to all the documents you need to begin your quest
  2. You will receive a 15-minute support call with a Certified Expedition Leader who will help you clarify your goals and your reasons for participating.
  3. You will then attend an Orientation conference call with a group of 3-5 people who will be your traveling companions for your 24-week Quest.
  4. The following week begins with your first 50-minute team call, famously known as “The Compass Reading” where the exciting adventure begins!


Optimal You Expeditions operates under what we call the Honorable Exchange System.

You may be wondering, what is the Honorable Exchange System?

Let us tell you a little bit about where this philosophy began.

When I, Sarah, started Optimal You I was fat, tired, weak and depressed and trying to move through it. I felt hopeless partly because my daughters were dealing with life-threatening health complications that seemed out of my control. I felt desperate. In my desperation, I cried out for help. That night I had a dream in which I heard the words, “Optimal You.” I saw groups of people talking together to create and pursue their vision for health. I woke up and felt a small spark of hope and two weeks later the first Optimal You Quest began.

Since the inception of our company it has been our commitment to transform the way people relate to their health. Our philosophy is that every individual has the power to own their health regardless of any circumstance or adversity and we stand with people to passionately pursue what Optimal Health would be for them. Our motto is “Love and cherish your health.”

Almost everyone agrees that being healthy is one the most valuable aspects to living a fulfilled life. You’ve probably heard the saying, “When you have your health, you have everything. When you do not have your health, nothing else matters at all.” -Augusten Burroughs

We’ve decided to venture out in a bold, new and radical system because what matters most to us is that people be in the pursuit of their health, whatever their current life situation.

In order to accomplish this we have instituted what we are calling the Honorable Exchange System.

Beginning with the Orientation Call and following with the 24 weekly Compass Readings, we are asking you to consider the worth you received on the call. What follows is the honorable part of the exchange. You will then determine how much will you give. This exchange is the dollar amount you determine based on your integrity and value system.